Apple-Cheddar Egg Scramble

Ingredients:
1 cup liquid egg substitute, thawed if frozen
1 teaspoon honey
1/2 cup grated unpeeled apples
1 tablespoon butter
1/4 cup cubed low-fat cheddar cheese

Directions:

1. Lightly beat egg substitute with honey in a small bowl. Stir in the grated apples.
2. Heat butter in a skillet; when butter foams, add the egg mixture and cheese cubes.
3. Stir a few times until eggs are cooked, about 3 minutes.

Makes 2 servings.

Approximate Nutritional Analysis (per serving): calories, 212; protein, 19 g; carbohydrates, 9 g; dietary fiber, 1 g; fat, 11 g; cholesterol, 22 mg; sodium, 382 mg; 47% calories from fat.