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Apple Smoothie

When you want a really refreshing smoothie on a hot summer's day, pop the applesauce in the freezer for 15 to 20 minutes before blending all the ingredients.

2 C applesauce
1 C 100% apple juice or apple cider
1 C orange juice
2 T honey
½ tsp ground cinnamon
½ tsp ground nutmeg

Place all ingredients in a blender, and blend until smooth. Serve immediately, or keep chilled until serving time. Garnish with additional cinnamon, if desired.

Makes 2 servings.

Approximate Nutritional Analysis (per serving): calories, 377; protein, 1 g; carbohydrates, 97 g; dietary fiber, 13 g; fat, 1 g; cholesterol, 0 mg; sodium, 14 mg.