Apple Chicken Stir-Fry

Ingredients:
1 pound cubed boneless, skinless, chicken breast
1 1/2 tablespoons vegetable oil
1/2 cup onion, vertically sliced
1 cup (2 medium) carrots, thinly sliced
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 tablespoon water
1 medium apple, cored and thinly sliced
2 cups cooked rice

Directions:

1. Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in nonstick skillet until lightly browned and cooked. Remove from skillet.
2. Stir-fry onion, carrots, and basil in oil in same skillet until carrots are tender.
3. Stir in pea pods and water; stir-fry 2 minutes. Remove from heat; stir in apple. Add to chicken, serve hot over cooked rice.

Makes 4 servings.

Approximate Nutritional Analysis (per serving): calories, 365; protein, 30 g; carbohydrates, 33 g; dietary fiber, 3 g; fat, 9 g; cholesterol, 62 mg; sodium, 71 mg; 22% calories from fat.