1 small sweet apple, unpeeled
1 C non-fat yogurt (plain, vanilla or lemon)
ΒΌ C granola
2 T raisins
Core apple. Grate it into a small bowl. Add yogurt, granola, and raisins, and stir together. Chill, if desired. Makes 1 to 2 servings.
Approximate Nutritional Analysis (per serving): calories, 199; protein, 8g; carbohydrates, 32g; dietary fiber, 3g; fat, 5g; cholesterol, 8mg; sodium, 93mg.
