Main Dishes

Chicken Teriyapple

Ingredients:

¾ pound boneless skinless chicken breast
2 teaspoons sesame oil
4 spring onions cut into 1-inch strips
1/3 pound Chinese pea pods
1 small sweet red pepper
1 garlic clove minced
10 mushrooms, sliced
Pepper to taste
1/3 cup applesauce, unsweetened
1/3 cup chicken broth or water
2 tablespoons vinegar
2 tablespoons soy sauce
1 tablespoon cornstarch

Directions:

Heat sesame oil in nonstick skillet or wok. Dice chicken into bite-size pieces and cook in hot oil. Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp, sprinkle with pepper. Combine applesauce, soy sauce, vinegar, cornstarch and chicken broth or water. Add chicken to vegetables, add sauce mixture and cook until sauce is thickened and clear. Serve over steamed brown rice.

Servings:

4

Nutrition Analysis Per Serving:

Calories, 227; Protein, 30 g; Carbohydrates, 13 g; Dietary Fiber, 3.3 g; Fat, 6 g; Cholesterol, 72 mg; Calcium, 39 mg; Sodium, 638 mg.

Source:

an apple a day... Press Release “New Applesauce Recipes”