Side Dishes and Salads

Applesauce Baked Beans

This yummy recipe is also high in fiber!

Ingredients:

4 cups cooked beans (best if cooked from dry beans)
1 cup bean liquid
1/4 cup vinegar
2/4 cups molasses
1 cup unsweetened applesauce
6 ounces tomato paste
2 tsp. dry mustard
1/2 tsp. cloves
1 onion, sliced
2 ounces Canadian bacon, cooked
Salt and pepper to taste
Pan spray

Directions:

Preheat oven to 325 degrees F. Spray a 9-inch square deep baking pan or bean pot with cooking spray. Arrange sliced onions on bottom of pan. Add beans. Combine remaining ingredients and stir into beans. Cook covered for 2-1/2 hours. Remove lid and cook uncovered for 30 minutes or until browned on top.

Servings:

10

Nutritional Analysis Per Serving:

Calories, 198; Protein, 9 g; Carbohydrates, 39 g; Fat, 1.4 g; Dietary Fiber, 5 g; Cholesterol, 5 mg; Calcium, 103 mg; Sodium, 200 mg.

Source:

an apple a day... Press Release “New Applesauce Recipes”